How to create peace of mind

How to find peace of mind

I start every day with the same ritual, getting up before the rest of the family wakes up making the time to exercise and meditate.

I follow this routine seven days per week because mind and body do not distinguish between weekdays and weekends.

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Erikjan Lantink

Erikjan Lantink

Business & Leadership coach. Interim Leader. Writer. Speaker. Former Retail Executive (general management; operations; HR)