Are your habits working for you?

Last year in December, my headspace meditation streak that lasted for over 250 days got interrupted because I did not meditate for a day.

I’ll admit that I had set a goal of reaching 365 days of uninterrupted meditation, so when I skipped a day and saw the counter going back to zero, I had a slight moment of sadness.

Then I started building the streak again, but the interruption came sooner this time — last Saturday.

Reflecting on and discussing this streak, I gained insights into habits and streaks.

Streaks are all around us.

“You logged in for 230 days in a row. Your VPN streak has reached thirty days. You recorded your calories for 450 days in a row. You missed a day of Facebook; what happened? You’re not opening our emails; what can we do better? You exercised for ten days in a row; congratulations. Don’t forget to log in to your …

We’re constantly being triggered to act daily and to motivate us; there’s a counter who reminds us of our streak.

It’s one of the side effects of the habits hype.

Daily solid habits help you be consistent, execute what needs to be completed and work towards your goal with determination and flow.